How to Plan and Start a Wedding Beauty Regimen

Health: Stick to healthy eating habits. You might think you're "getting a jumpstart" on wedding weight loss if you drastically cut calories and follow every cleanse you see on Instagram. In reality, you're setting yourself up for trouble, the extra-pounds kind of trouble. "I've seen these deprivation crash diets backfire time and time again," says registered dietician Brooke Alpert. "Because you're basically starving yourself, you're going to breakdown and binge, regaining the weight you lost and feeling bad about yourself." Not to mention how cranky and miserable you'll be in this highly social period of your life. To stay sane — and svelte — Alpert recommends aiming to have a healthy (suga

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